Surprising Benefits of Yoga for Spine and Neck Health
If you’re suffering from neck and back pain, you may want to consider yoga. Read now about the eye-opening benefits of yoga for neck and shoulder pain.
What is Crocodile Pose and this is How You Do This Yoga Asana.
What is Crocodile Pose? If you’re looking for a beginner yoga pose that will relax your whole body and help alleviate any pain caused by other yoga poses or activities, Crocodile Pose, also known as Makarasana, is a great option. Lying on your stomach with your chest and shoulders resting on the ground helps to…