How long does yoga take to tone your body? It depends on your level of fitness and how much time you allot for yoga each day. However, we can say that regular yoga practice can give you a toned physique in just a few months. What is the average time it takes to tone your…
This post is all about the amazing benefits of yoga for weight loss and how it can help you burn calories quickly. We often get the question about how many calories does 30 min of yoga burn, so much so that we thought we should create an article about it. Yoga is a great…
Is valley a yoga pose? You may be surprised to find out. Click to read more!
In a funk? Well, we lay our the do’s and don’ts for when you are in a funk… so turn that frown upside down!
If you’re new to Yoga and wondering what yoga is best for beginners, we’ve put together some info and options to set you in the right direction!