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What Are Kriyas In Yoga And Why Are They Important?
Yoga Poses | Yoga Tips

What Are Kriyas In Yoga And Why Are They Important?

ByAdam The New Yogi July 20, 2022

There are many different types of kriyas in yoga, each with its own purpose. Kriya is often translated as “action,” and refers to any physical or mental process that leads to a particular goal. A kriya can be as simple as breathing exercises, or as complex as a series of sequential postures known as a…

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How To Clean A Rubber Yoga Mat
Yoga Tips

How To Clean A Rubber Yoga Mat

ByAdam The New Yogi July 19, 2022July 21, 2022

Have a rubber yoga mat? Make sure you’re cleaning your yoga mat the right way with our handy guide!

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How To Get The Most Out Of Yoga Practice
Yoga Benefits | Yoga Tips

How To Get The Most Out Of Yoga Practice

ByAdam The New Yogi July 16, 2022

Yoga is a great way to get in shape, but it can be difficult to know how to get the most out of yoga practice. This article will teach you some great tips on how to get the most out of your next yoga class.

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Yoga And Pilates, Similarities And Differences
Pilates | Yoga Benefits

Yoga And Pilates, Similarities And Differences

ByAdam The New Yogi July 16, 2022

Though Pilates and Yoga are similar, there are some key differences. However, you can combine them for an extra benefit! Find out more!

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What sports can yoga help with athletic performance?
Yoga Benefits

What sports can yoga help with athletic performance?

ByAdam The New Yogi June 30, 2022

Yoga and sports are both about physical fitness and balance. Find out how yoga can be used along with your sports training not just to improve athletic performance, but also to help prevent injury and strengthen both body and mind.

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How To Breathe Properly In Yoga
Yoga Benefits | Yoga Breath

How To Breathe Properly In Yoga

ByAdam The New Yogi June 21, 2022June 20, 2022

This article will show you how to breathe properly while practicing yoga. Not only will it give you the proper technique, but it will also provide tips on how to modify your breathing so that you may adjust and improve your posture during a workout.

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What temperature is hot yoga usually done at?
Uncategorized

What temperature is hot yoga usually done at?

ByAdam The New Yogi June 19, 2022

What temp is hot yoga usually done at? Well, that all depends on the type and the teacher. Click to learn more!

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What Are The 4 Types Of Yoga
Yoga Benefits

What Are The 4 Types Of Yoga

ByAdam The New Yogi June 15, 2022

There are 4 different types of yoga, each with its own benefits. Find out which one is right for you and start practicing today!

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How Long To Do Yoga Each Day For The Best Results
Yoga Benefits

How Long To Do Yoga Each Day For The Best Results

ByAdam The New Yogi June 2, 2022June 2, 2022

Ever wonder how long to do yoga each day? The answer might surprise you!

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How long does yoga take to tone?
Yoga Benefits | Yoga Poses

How long does yoga take to tone?

ByAdam The New Yogi May 24, 2022

How long does yoga take to tone your body? It depends on your level of fitness and how much time you allot for yoga each day. However, we can say that regular yoga practice can give you a toned physique in just a few months. What is the average time it takes to tone your…

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