How long does yoga take to tone your body? It depends on your level of fitness and how much time you allot for yoga each day. However, we can say that regular yoga practice can give you a toned physique in just a few months. What is the average time it takes to tone your…
This post is all about the amazing benefits of yoga for weight loss and how it can help you burn calories quickly. We often get the question about how many calories does 30 min of yoga burn, so much so that we thought we should create an article about it. Yoga is a great…
Is valley a yoga pose? You may be surprised to find out. Click to read more!
In a funk? Well, we lay our the do’s and don’ts for when you are in a funk… so turn that frown upside down!
If you’re new to Yoga and wondering what yoga is best for beginners, we’ve put together some info and options to set you in the right direction!
If you’re suffering from neck and back pain, you may want to consider yoga. Read now about the eye-opening benefits of yoga for neck and shoulder pain.
What is Crocodile Pose? If you’re looking for a beginner yoga pose that will relax your whole body and help alleviate any pain caused by other yoga poses or activities, Crocodile Pose, also known as Makarasana, is a great option. Lying on your stomach with your chest and shoulders resting on the ground helps to…
Meditation is a practice that has been around for centuries. It is a way to focus the mind and relieve stress. There are many different types of meditation, and they can be used to relieve anxiety in many different ways. Meditation is a form of mindfulness that can help individuals to focus on the present…