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Meditation

The Do’s And Don’ts For When You Are In A Funk
Meditation | Uncategorized | Yoga Benefits

The Do’s And Don’ts For When You Are In A Funk

ByAdam The New Yogi May 5, 2022May 21, 2022

In a funk? Well, we lay our the do’s and don’ts for when you are in a funk… so turn that frown upside down!

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Meditation To Relieve Anxiety
Meditation

Meditation To Relieve Anxiety

ByAdam The New Yogi March 22, 2022March 28, 2022

Meditation is a practice that has been around for centuries. It is a way to focus the mind and relieve stress. There are many different types of meditation, and they can be used to relieve anxiety in many different ways. Meditation is a form of mindfulness that can help individuals to focus on the present…

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