The Do’s And Don’ts For When You Are In A Funk
In a funk? Well, we lay our the do’s and don’ts for when you are in a funk… so turn that frown upside down!
Meditation To Relieve Anxiety
Meditation is a practice that has been around for centuries. It is a way to focus the mind and relieve stress. There are many different types of meditation, and they can be used to relieve anxiety in many different ways. Meditation is a form of mindfulness that can help individuals to focus on the present…