Yoga is a great way to get in shape, but it can be difficult to know how to get the most out of yoga practice. This article will teach you some great tips on how to get the most out of your next yoga class.
Though Pilates and Yoga are similar, there are some key differences. However, you can combine them for an extra benefit! Find out more!
Yoga and sports are both about physical fitness and balance. Find out how yoga can be used along with your sports training not just to improve athletic performance, but also to help prevent injury and strengthen both body and mind.
This article will show you how to breathe properly while practicing yoga. Not only will it give you the proper technique, but it will also provide tips on how to modify your breathing so that you may adjust and improve your posture during a workout.
There are 4 different types of yoga, each with its own benefits. Find out which one is right for you and start practicing today!
Ever wonder how long to do yoga each day? The answer might surprise you!
How long does yoga take to tone your body? It depends on your level of fitness and how much time you allot for yoga each day. However, we can say that regular yoga practice can give you a toned physique in just a few months. What is the average time it takes to tone your…
This post is all about the amazing benefits of yoga for weight loss and how it can help you burn calories quickly. We often get the question about how many calories does 30 min of yoga burn, so much so that we thought we should create an article about it. Yoga is a great…
In a funk? Well, we lay our the do’s and don’ts for when you are in a funk… so turn that frown upside down!
If you’re new to Yoga and wondering what yoga is best for beginners, we’ve put together some info and options to set you in the right direction!