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What Are Kriyas In Yoga And Why Are They Important?
Yoga Poses | Yoga Tips

What Are Kriyas In Yoga And Why Are They Important?

ByAdam The New Yogi July 20, 2022

There are many different types of kriyas in yoga, each with its own purpose. Kriya is often translated as “action,” and refers to any physical or mental process that leads to a particular goal. A kriya can be as simple as breathing exercises, or as complex as a series of sequential postures known as a…

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How To Clean A Rubber Yoga Mat
Yoga Tips

How To Clean A Rubber Yoga Mat

ByAdam The New Yogi July 19, 2022July 21, 2022

Have a rubber yoga mat? Make sure you’re cleaning your yoga mat the right way with our handy guide!

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How To Get The Most Out Of Yoga Practice
Yoga Benefits | Yoga Tips

How To Get The Most Out Of Yoga Practice

ByAdam The New Yogi July 16, 2022

Yoga is a great way to get in shape, but it can be difficult to know how to get the most out of yoga practice. This article will teach you some great tips on how to get the most out of your next yoga class.

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