When it comes to hot yoga, the temperature is key. Practicing yoga at a too-high or too-low temperature can cause injury or discomfort.
Here’s an overview of the different temperatures that are considered hot yoga, and what the benefits are of practicing at each one.
What Temp Is Considered Hot Yoga?
According to the American Council on Exercise, a hot yoga temperature is when the body’s core temperature reaches 95 degrees Fahrenheit or hotter. This is the lowest temperature that is most commonly practiced in hot yoga studios across the U.S.
The Ideal Temperature for Hot Yoga
For most people, practicing hot yoga at a temperature of around 104 degrees Fahrenheit is the perfect temperature. This is what’s called “yoga hot,” and it’s the optimal temperature for stretching and building strength.
The best temperature for hot yoga is somewhere between 95 degrees Fahrenheit and 105 degrees Fahrenheit. This range provides enough heat without being too intense, and it’s also comfortable for most people.
Hot yoga can be practiced at any temperature above 104 degrees Fahrenheit, but it’s not recommended for people who are new to the practice or those who have certain health concerns. Please consult your doctor before starting hot yoga.
Bikram Yoga Is Different
Bikram yoga, on the other hand, is usually practiced at a much hotter temperature of 106 degrees Fahrenheit or greater. This extreme heat helps to detoxify the body and increase flexibility. It also stimulates better circulation and helps to reduce stress and anxiety. This combination makes the heat more intense, and it also helps to increase the circulation and detoxification of the body.
If you’re looking for a more challenging type of yoga, hot yoga may be the perfect option for you. But be sure to consult your doctor first if you have any health concerns.
Hot yoga temp conclusion
Hot yoga is a great way to push your body and also clean your mind. Be sure that you are versed enough in yoga basics as it’s amazing how much more difficult a few degrees can add. It’s a good rule of thumb to call ahead and make sure to check the temperature before you sign up for a class!